BRING MOVEMENT TO YOUR LIFE

LIVE CLASSES

Experience live classes for a holistic wellness journey with our fascia-focused movement system.

Deepen your mind-body connection and enhance flexibility.

Focus On Your Specific Body Needs

Fascia Fitness

Tuesdays - Live Stream
(9AM MST)
Basic Body Kit

Fridays - Live Stream
(10AM MST)
No equipment

Join our medium to high-intensity live class blending fascia-focused exercises for effective weight loss and strength training. Transform your body and energy.

Schedule your class

Fascia Flow

Wednesdays - Interactive
(10AM MST)
No equipment

Thursdays - Live Stream
(9AM MST)
Wall System

Dive into our low-intensity live class designed for restoration and deep tissue work through fascia-focused exercises. Find balance and rejuvenate your body.

Schedule your class

The Practice

Saturdays - Live Stream
(10AM MST)
No equipment

Start your wellness journey with our beginner-friendly live class, offering low to medium intensity fascia-focused exercises for holistic conditioning.

Schedule your class