Stand Up Straight! No seriously, try. Most people can't grow a spine even if they wanted to. :) It's because we sit all day and then crunch away at the gym.
That results in the front of the body being too short and the back of the body being too long - hello back pain.
The GST Arc helps you address:
- Low back pain
- Mid back tension
- Headaches and migraines caused by neck and shoulder pain
- Sluggish digestion and metabolism
- Shallow breathing
- Poor circulation