If your fascia is tight, stuck, or dehydrated, it can limit your range of motion no matter how much you stretch. That hamstring that never loosens up? Or that morning stiffness that fades only after moving around? That might be your fascia talking.
At 47, with three energetic kids keeping me on my toes, I’ve come to realize something vital: it’s not just about how long we live, it’s about how well we live. While lifespan gets all the attention, healthspan is what truly matters. I want to be the mom who’s not just around for decades to come, but who’s still hiking, dancing, and playing without pain or limitations. The key? Movement. In this post, I’ll share how physical activity especially fascia-based training can help extend both your lifespan and your healthspan, so you can stay strong, mobile, and full of life for years to come.
Exercise doesn't have to be something you dread. If you hate traditional workouts, there's good news - movement can look different for everyone. From gentle stretches to creative activities like photography walks, discover how to make exercise work for you, starting with just 5 minutes a day.
