THIS IS A SKIN TO SOUL EXPERIENCE.
Come explore expansive and holistic healing, conditioning and strengthening through the natural movement and playful expression of fascia.
You’ve always had fascia, but might not have known about it. Until now.
Long story short, your body has an intricate smart grid called CTS (Connective Tissue System) that holds you together with webby tissue called fascia. Through sensitive fiber optic communication, fascia masters every process in us from detoxification to healing, hydration to metabolism. Fascia is our most holistic system yet serves in its greatest capacity as our organ of consciousness.
Fascia does absolutely everything, which is why the rising awareness about fascia is flipping modern ideas about health and wellness on their head. Without knowing about and deliberately conditioning your fascia, any attempt to be your most whole self is missing the most significant component.
Get into a good dose of science with our comprehensive Fascia Guide.
We Are Holistic Body Care:
Fascia’s influence on body health is exhaustive. There isn’t a part of you that fascia doesn’t touch – it’s everywhere, and in everything. Fascia is appearing in many different industries – from east to west, fitness to functional medicine – as a thing to include in your health and wellness pursuits.
After 20 years of clinical study and research, we’ve built GST Body to focus exclusively on fascia as the singular answer to all things body – aesthetics, athletics, rehabilitation and aging. Fascia is not an extra but the essential. Fascia is a holistic body system and that is what makes GST Body holistic body care. We have simplified body care into five life changing, body transforming practices.
“Part movement scientist and part wellness wizard, Anna perceives things in the human body that go way beyond textbook. Anna’s approach is unique and must be experienced to be fully appreciated. After our first session, I felt light, open, calm and grounded. I swear I inhaled differently walking out of GST Body. If you can, get into the studio. Give it a try.”
“Anna Rahe is an absolute genius educator! She’s extremely knowledgeable and completely devoted to enhancing the health of your fascia. She will help sculpt your entire body with love and help move stuck emotions while increasing flexibility and vitality! As a wellness advocate here in LA, I send so many clients to her so we can collectively collaborate to help people reach their highest potential on all levels.”
“Anna has a profound and intuitive understanding of the mechanics of the body: How to animate the connective tissue and send energy right through it. Her method is unlike anything else out there—and when you first feel it, you gain an understanding of what it means to really move in an integrated way.”
“You go in crunchy and come out smooth. What more can I say.”
“She’s just a one-stop-body-shop, to be honest.”
“Modern conventions of how to stay limber seem narrow and only partially effective compared to the deep fascia elasticity that Anna Rahe’s GST achieves. Her work is transformative to the body and the brain.”
With over 30 years of extensive diverse studies, I can say with confidence that GST is by far one of the leaders in the body care and wellness field. I have personally experienced profound body changes and see these in my patients as well. GST works synergistically with every other body care method. I even find that GST enhances my work and reduces a patient’s needs for adjustments.
My body felt stronger and balanced after just one session. As an Osteopath and a physician I have to say Anna Rahe’s knowledge of the human physique and physiology is superb.
GST techniques advance my work with all the dancers I see. There is something very unique and different about GST and it works better than any other things I have tried!
“Every time Anna serves me up some GST gold, I’m more fuelled, toned, lifted and alive. She just gets it right.”