GST Body Bar (48")

Includes:
1 48” GST Body Bar
1 Continuum Collection body care + equipment card

Technical Specs:
Materials: steel, iron, and rubber tubing and end caps
Measurements: 48” long, 6 lbs is 3 1/2” in diameter and 9 lbs is 3 ¾” in diameter

How to select your weight:

Choose 6 lbs if you:

• Are a woman
• Have shoulder or neck concerns
• Are new to principles of moving your spine
• Are a man with the same complaints

Choose 9 lbs if you:

• Are a man
• Extremely tight and or are reasonably strong
• Have no shoulder, neck pain or complications
• Wish to influence fascia quickly and plan to use the bar regularly

***In general you want to select the heavier weight if you have tighter or more restricted fascia.  If you select a heavy weight, however, you must use caution to avoid injury.  If you are unsure about how to use the bar properly, select the lightest weight until you have learned how to use the bars safely.