GST Body Bar (48")
GST Body Bar (48")
GST Body Bar (48")
GST Body Bar (48")
GST Body Bar (48")
GST Body Bar (48")
GST Body Bar (48")

GST Body Bar (48")

$69.99
/
Shipping calculated at checkout.
Size

The GST Body Bar, a 48-inch weighted tool, stands out for its remarkable versatility. Beyond its utility in dynamic movements, it's also effective for manual fascial manipulation through techniques like GST Compression Stretching™ and GST Structure Setting™.

The GST Body Bar is but one of the bar options in our whole Continuum Collection. Check out the other tools: mini and micro bars. 

Save 15% when purchased as part of the Basic Body Kit!

The GST Body Bar lets you:

  • Poke it into your muscles and bones for deeply satisfying body massage and tissue reconstruction
  • Lift it and push it around for strength, stretch, agility and endurance training 
  • Swing it and toss it for circulation and cellular vibration 
  • Lay it on your face for beauty
  • Press it into your back to reach pain areas that your chiropractor can’t identify
  • Hang off it for traction
  • Suspend from it it to get strong
  • Lean against if for stretch
  • Traction
  • Decompression
  • Stretching
  • Strength
  • Mobility
  • Conditioning

How to select the right weight for you: 

 Choose 04 lbs if you:

  • Are a woman 
  • Have shoulder or neck concerns
  • Are new to principles of moving your spine 
  • Are a man with the same complaints

Choose the 09 bar if you:

  • Are a man
  • Extremely tight and or are reasonably strong
  • Have no shoulder, neck pain or complications
  • Wish to influence fascia quickly and plan to use the bar regularly

Technical Specs:

Materials: steel, iron, and rubber tubing and end caps  

Measurements: 48” long, 4 lb is 3 1/2” in diameter and 09 lbs is 3 ¾” in diameter

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