Skin To Soul Blog
At 47, with three energetic kids keeping me on my toes, I’ve come to realize something vital: it’s not just about how long we live, it’s about how well we live. While lifespan gets all the attention, healthspan is what truly matters. I want to be the mom who’s not just around for decades to come, but who’s still hiking, dancing, and playing without pain or limitations. The key? Movement. In this post, I’ll share how physical activity especially fascia-based training can help extend both your lifespan and your healthspan, so you can stay strong, mobile, and full of life for years to come.
