Skin To Soul Blog

Feeling overwhelmed, reactive, or emotionally exhausted? It might be your vagus nerve. In this blog, we explore conscious breathwork; when combined with fascia-focused techniques can release tension, regulate your nervous system, and restore calm from the inside out.

If your fascia is tight, stuck, or dehydrated, it can limit your range of motion no matter how much you stretch. That hamstring that never loosens up? Or that morning stiffness that fades only after moving around? That might be your fascia talking.