GST's Recommended Amazon Products June 26, 2022With Amazon Prime Day coming up on July 12th and 13th, I thought there would be no better time to share with you some of my favorite GST-approved Amazon products! First,...
An Atomistic Body June 23, 2022Atomistic: adjective. at·om·is·tic | \ ˌa-tə-ˈmis-tik \. Definition: composed of many simple elements; also : characterized by or resulting from division into unconnected or antagonistic fragments. The human body is complicated, seriously complicated. So complicated in fact, that professionals and doctors...
No Equipment? No Problem! June 23, 2022If you’ve been thinking about signing up for a Zoom class or the Online Studio but have been hesitating because you don’t have GST equipment, this guide is here for...
How Fluent Are You in Your Body's Language? June 23, 2022When I watch most people move, it’s like watching a 2-year-old draw with Crayola makers...big and bold and totally uncoordinated. Most people are completely body illiterate- not listening nor paying attention...
Gift of Experience June 23, 2022This came through the conscious movement of my body today during class. I wanted to share it with you- please try it. Gifts of experiences are 99% more soul-satisfying than gifting...
Automation vs Animation: Finding Balance June 23, 2022What if we took the body as a template for life and learned our lessons by understanding and intentionally using the laws and mechanics of nature that govern the body...
