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Body Blog

GST’s Medium, Modality, and Methods

GST’s Medium, Modality, and Methods

June 21, 2022

Medium Fascia is the ground substance in and through which all systems of the body are connected.  Mechanically, fascia is a fibrous connective tissue that holds muscles together in their...

Personalized Body Care: A Fascia Conditioning Program for Every Body

Personalized Body Care: A Fascia Conditioning Program for Every Body

March 7, 2022

If you take a look at the health, wellness and fitness industries, so many of the programs you see offered are “one size fits all” methods. But every person’s body...

Looking at Back Pain: How Crunches hurt your Back

Looking at Back Pain: How Crunches hurt your Back

February 25, 2022

Hot take: Not all Exercises are “Good” for You Have you ever stopped to think that while there’s organizations and board of experts like the FDA to regulate America’s food...

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