GST’s Medium, Modality, and Methods June 21, 2022Medium Fascia is the ground substance in and through which all systems of the body are connected. Mechanically, fascia is a fibrous connective tissue that holds muscles together in their...
Personalized Body Care: A Fascia Conditioning Program for Every Body March 7, 2022If you take a look at the health, wellness and fitness industries, so many of the programs you see offered are “one size fits all” methods. But every person’s body...
Looking at Back Pain: How Crunches hurt your Back February 25, 2022Hot take: Not all Exercises are “Good” for You Have you ever stopped to think that while there’s organizations and board of experts like the FDA to regulate America’s food...
