Lifestyle Liabilities June 23, 2022Our lifestyles pose a constant threat to our bodies. We are surrounded by forces that apply stress on us. From physical forces like gravity, to the cellular stresses of environmental...
Learn More About How to Hydrate Your Fascia June 23, 2022We always love seeing what we talk about and practice in GST being reinforced with other research and study. So it was great to stumble upon this short reflection on...
Principles of GST® Body Care June 23, 2022Body care must first and foremost be a lifestyle. It cannot be a fad or a new year’s resolution. It can’t be a drudge and a responsibility that has to...
The Components of Fascia June 23, 2022Now that you know you have this thing in your body called fascia, what is it made out of? Like many parts of your biology, your fascia has a specific...
Fascia – The Organ of Consciousness June 23, 2022We are all superficial. We only ever really think skin deep and it’s also kind of not our fault. It’s impossible, without skinning ourselves (yuck), to get under the skin....
GST's Momma Body Care June 23, 2022With the web and the invention of apps, we have unlimited access to information about our pregnant bodies- how they change and what to expect. When I was pregnant for...
