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Body Blog

Lifestyle Liabilities

Lifestyle Liabilities

June 23, 2022

Our lifestyles pose a constant threat to our bodies. We are surrounded by forces that apply stress on us. From physical forces like gravity, to the cellular stresses of environmental...

Learn More About How to Hydrate Your Fascia

Learn More About How to Hydrate Your Fascia

June 23, 2022

We always love seeing what we talk about and practice in GST being reinforced with other research and study.  So it was great to stumble upon this short reflection on...

Principles of GST® Body Care

Principles of GST® Body Care

June 23, 2022

Body care must first and foremost be a lifestyle.  It cannot be a fad or a new year’s resolution. It can’t be a drudge and a responsibility that has to...

The Components of Fascia

The Components of Fascia

June 23, 2022

Now that you know you have this thing in your body called fascia, what is it made out of?  Like many parts of your biology, your fascia has a specific...

Fascia – The Organ of Consciousness

Fascia – The Organ of Consciousness

June 23, 2022

We are all superficial. We only ever really think skin deep and it’s also kind of not our fault. It’s impossible, without skinning ourselves (yuck), to get under the skin....

GST's Momma Body Care

GST's Momma Body Care

June 23, 2022

With the web and the invention of apps, we have unlimited access to information about our pregnant bodies- how they change and what to expect. When I was pregnant for...

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