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Body Blog

Fascia for Toning and Sculpting: GST Conscious Conditioning

Fascia for Toning and Sculpting: GST Conscious Conditioning

October 12, 2022

“The sculpture is already complete within the marble block, before I start my work. It is already there, I just have to chisel away the superfluous material.”― Michelangelo Once again,...

Do You Need Surgery or GST?

Do You Need Surgery or GST?

October 4, 2022

Is surgery a viable solution to my body problems?  This is a tough question I often get asked. I work with many clients and patients that are either considering surgery...

Mindful Movement

Mindful Movement

September 26, 2022

Did you know that your brain uses a whopping 80% of the calories you consume to operate your body and to live a vital life? This information gives new meaning...

How to Slow Aging With GST

How to Slow Aging With GST

September 19, 2022

Aging is the slow deterioration of your tissues (cells that build your body) and the subsequent processes and functions these tissues perform. While we are all aging, the things that...

Junk Movement vs. Nutritious Movement

Junk Movement vs. Nutritious Movement

September 12, 2022

Our desire to stay fit and be healthy focuses primarily on two things, diet and exercise. Over the recent decades, we have evolved a lot of our ideas of what...

Your Body Has Its Own Humidifier...Your Lungs!

Your Body Has Its Own Humidifier...Your Lungs!

September 6, 2022

Did you know that your lungs act as your body’s own humidifier, providing hydration to most of your body’s tissues and systems? Breathing offers a different type of hydration than...

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