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Body Blog

Personalized Body Care: A Fascia Conditioning Program for Every Body

Personalized Body Care: A Fascia Conditioning Program for Every Body

March 7, 2022

If you take a look at the health, wellness and fitness industries, so many of the programs you see offered are “one size fits all” methods. But every person’s body...

Looking at Back Pain: How Crunches hurt your Back

Looking at Back Pain: How Crunches hurt your Back

February 25, 2022

Hot take: Not all Exercises are “Good” for You Have you ever stopped to think that while there’s organizations and board of experts like the FDA to regulate America’s food...

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