Our understanding of fascia is an ongoing process that continues to fascinate us all. Once it appeared to just be something that seemed to be in the way of our major organs and tissues, research is showing us just how powerful and important fascia is for our overall health and wellbeing. So it comes as no surprise that fascia has a role in weight loss as well.
To dive deep into this topic, we invited Anna Rahe to the show. Anna is the founder of GST Body and has partnered with top athletes, surgeons, physicians, and celebrities, while also being featured in various publications such as The Wall Street Journal. She joins the show to share how fascia could be the missing link to helping us get the results we truly want that may have escaped us while we focused on the traditional diet and exercise route.
