Movement Medicine

Listen to the conversation with Anna Rahe about wellness, fascia, and spirituality. Anna discusses her personal health journey and how she discovered fascia through years of seeking solutions to her chronic pain and symptoms. She explains what fascia is and how the GST method uses movement instead of manual therapy to remodel fascia.

Learn how this holistic approach integrates mind, body and spirit and how living in accordance with fascia's fluid dynamics principles can improve well-being. Anna talks about tension and connections being important for health on both physical and spiritual levels.