Pain, limited mobility, inflammation... it might be your fascia. Recent research indicates fascia plays a crucial role in total body function and health. Join me and my guest, Anna Rahe, to learn more about how her groundbreaking, fascia-focused methods can help unlock your body's potential. Tune in, and get ready for a new approach to activating your body's power to heal!
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In this episode, you’ll learn:
⏰ 02:26 - Anna’s experiments, which led to using the fascia to release chronic pain
⏰ 08:57 - The connection between physiological responses and emotional release
⏰ 12:01 - Your Spider-Man suit: The fascia explained
⏰ 20:01 - Why motion is the secret to fascia release
⏰ 30:49 - A simple and powerful movement to loosen the fascia
⏰ 35:49 - The ONE thing you can do to activate self-healing
Check out Anna Rahe’s Bio:
For over 25 years, Anna Rahe, founder and CEO of GST Body, has helped people heal, restore vitality, and invest in their health through fascia-focused methods she developed after overcoming her own chronic pain. She has worked with top athletes, surgeons, and celebrities, and has been featured in outlets like Shape, Elle, Net-a-Porter, and The Wall Street Journal, pioneering a new approach to self-healing by accessing the power of fascia.
