4-Week Movement Lab

A live, guided learning experience to help you make sense of persistent discomfort, reduce threat, and move with more confidence without forcing, fixing, or chasing outcomes.

This is educational and exploratory. It does not diagnose or treat pain.

  • Live on Zoom
  • 2 sessions per week (8 total)
  • 60 minutes per session
  • Small group cohort
  • Led by Anna Rahe
  • Starts January 20
Join the Cohort

This is for you if

  • You already value consistent movement, but struggle to maintain it alone
  • Your body feels tight, heavy, or less responsive than it once did
  • You want relief before adding intensity or strength
  • You thrive with live guidance and shared momentum
  • You are ready to move without fixing or forcing

This is not a challenge.
This is not a reset.
This is not about pushing your body.
This is simply a return to responsiveness.

How the program works

  • Live Zoom sessions, twice per week
  • 1 hour per session
  • 4 weeks total
  • Guided by Anna
  • Group check-ins for integration and support
  • Live only format to support presence and follow through

This structure is intentionally spacious.
You are not rushed.
You are guided.

What you will use during sessions

This program works with a small set of simple tools to support traction, compression, and feedback during movement.

The Basic Body Kit (BBK)

The Basic Body Kit is the easiest way to be fully set up for this program.

It includes the core tools we use throughout the four weeks and is curated specifically for this work.

Participants who do not already have the BBK can purchase it at a discounted program only rate when enrolling.

Buy Now
Using equivalent tools

If you already have similar equipment at home, you are welcome to use it instead of purchasing the BBK.

The tools we work with include:

  • Weighted bar
    (Used for traction, load sharing, and supported movement)
  • Suspension straps
    (TRX style straps or equivalent. Used for decompression and range support)
  • Wooden roller or similar firm roller
    (Used for compression, tissue hydration, and sensory input)
  • Foam roller
    (Used for broader compression and grounding)
  • Exercise mat
    (Used for floor based movement and comfort)

As long as you have access to these types of tools, you will be able to participate fully in the sessions.

The Depth of Private Sessions,
the Energy of a Group

This program brings the focus and progression of one-on-one guidance into an intimate group setting.

Over four weeks, you receive:

  • Extended live guidance with Anna
  • A progressive approach to restoring responsiveness
  • A clear structure that supports follow through
  • A shared environment that allows momentum to build
  • Integrated use of the Basic Body Kit as part of the method

This format allows the work to unfold gradually rather than rushing toward outcomes.

The investment reflects an opportunity to experience this level of guidance and structure in a group setting, with the added support of tools, at a lower entry point than private work.

Choose Your Path to Relief

$500

Option 1- Program Only

  • 4 Week Program
  • For those who already have the Basic Body Kit or equivalent tools
Buy Now

$700

Option 2

  • 4 Week Program
  • Basic Body Kit included at a reduced program only rate
    (Shipping cost calculated at checkout)
Buy Now

Both options include full access to the live program and the complete methodology.

What people experience with GST

“My body felt more responsive within the first week.”

“This work helped me reconnect to movement without fear.”

“The live structure changed everything for me.”

An invitation to move

This is not about becoming someone new.It is about returning to responsiveness.

If you’ve been waiting for a clear, guided place to begin…

Join the 4 Week Instant Relief Program

Common Questions

All sessions are held live on Zoom, twice per week, starting January 20. Sessions begin at 9 AM Mountain Time (8 AM Pacific / 11 AM Eastern). You will receive calendar invites and Zoom links via email after enrollment.

No. To preserve presence, safety, and group integrity, sessions are not recorded. The program is designed around live participation and shared momentum.

While the program is designed around the BBK, you may use equivalent tools you already own (weighted bar, suspension straps, firm roller, foam roller, mat). For those purchasing the BBK, we’ll begin with basic and prop-based movements in the first two weeks to allow time for shipping.

The BBK ships to USA and Canada only. Shipping rates are calculated based on your location at checkout. Please order as soon as possible to ensure timely delivery.

GST is a full-body methodology accessible to all bodies. This program is especially supportive for those already familiar with GST, though newcomers are warmly welcome. No specific age or fitness level is required.

Enrollment is non-refundable after 24 hours from purchase. If you have concerns or questions before enrolling, please reach out to us directly.