You’ve heard it a million times: Exercise can improve your mood, sharpen your mind, help you sleep better, and boost your overall quality of life. But there’s just one tiny problem…you hate exercise. Maybe you’ve tried countless workouts and found them mind-numbingly boring. Or perhaps sports make you cringe.
The good news?
Exercise doesn’t have to be something you dread. It’s all about rethinking what movement looks like and finding ways to make it work for you. Here’s how you can get started.
Listen to Your Body
First things first, tune in to your body’s needs. If you have lower back pain or other physical concerns, it’s essential to avoid activities that might worsen them. Instead, experiment with movements that can help you feel better.
For instance, gentle stretches or 15-minute fascia flow might ease your back pain and leave you feeling more motivated to keep moving. When you notice your body benefiting from exercise—even in small ways—it becomes easier to stay consistent.
Remember that exercise doesn’t have to mean pushing through discomfort; it can be a tool for healing and feeling good.
Redefine What Exercise Means
Movement looks different for everyone, and it’s all valid. The key is to focus on activities that you actually enjoy or can at least tolerate.
- Need something low-key? Ride a bike, stretch, or try a fascia-based movement routine.
- Love exploring new places? Try hiking or walking through scenic areas.
- Enjoy creativity? Take up dance or even photography that gets you walking around.
The goal is simple: just move your body in a way that feels good for you. Exercise isn’t all about weights, treadmills, or competitive sports.
Set Yourself Up for Success
If you want exercise to become a sustainable part of your routine, you need to make it as easy as possible for yourself.
- Get Inspired: Follow social media accounts like GST Body or blogs that promote healthy, accessible movement. Seeing others find creative ways to stay active can inspire you to do the same.
- Work With Your Energy Levels: Are you not a morning person? Then, don’t force yourself to work out first thing. Pay attention to when you naturally feel more energized—whether that’s midday, after work, or even late at night—and schedule your physical activities during that time.
- Remove Barriers: Worried about costs? A simple tennis ball or foam roller can work wonders for fascia release in minutes, and many guided fascia workouts are available for free online. If it’s cold outside and you’d rather not leave the house, find indoor activities like stretching or a dance workout on YouTube.
Do It Only for 5 Minutes
Sometimes, the hardest part of exercising is just getting started. That’s why it helps to aim for ridiculously small goals at first. Tell yourself, “I’ll just move for five minutes.” This could be a five-minute stretch, a quick dance to your favorite song, or a short walk around the block. Often, you’ll find that once you start, you’ll want to keep going—just like how washing one plate can lead to finishing all the dishes.
Fascia-based movements are a great option for this. Incorporating traction, rotation, and compression into your daily routine can take as little as five minutes and still leave you feeling refreshed and energized. By starting small, you remove the pressure and make movement more approachable.
Focus on How It Makes You Feel
Forget about how you’re “supposed” to look or how much weight you’re lifting. Instead, pay attention to how movement makes you feel. Do you notice less tension in your shoulders after a stretch? Are you sleeping better at night? Is your mood slightly brighter after a walk? These small wins can motivate you to keep going, even when the idea of exercise doesn’t thrill you.
Start your FREE 7-Day Body Revival Program and discover the GST difference. Just 10-15 minutes daily to learn fascia-friendly movement that actually feels good. Begin your journey now!
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