Stretch and Strengthen Your Fascia in Minutes

Fascia ​empowers ​us to ​body ​care ​so ​much ​more ​holistically ​than ​just ​lifting weights ​and ​drinking green smoothies every day because this connective tissue network wraps every part of your body. That’s why by stretching and strengthening your fascia, you can heal, condition, and revitalize your entire body.

For example, one of the transformational benefits of fascia is improved blood flow, which allows your body to provide the muscles with oxygen and nutrients and carry away waste products more easily. As a result, you can recover faster after a strenuous workout and add a healthy glow to your skin.

Now, the question arises: How exactly can you stretch and strengthen your fascia to reap the benefits?

Let’s Break Some Good News First

You DON’T need to commit hours or intense workouts to train your fascia effectively!

In fact, fascia responds well to micro-dosing ​of ​movement. And stretching it can be as simple as standing up, extending your arms sideways, and gently swinging them around – almost like a summer sprinkler. 

Follow along with me as I demonstrate how easy it is to make these movements a regular part of your day:

https://youtube.com/shorts/xrdot3To4gY?feature=shared

Get ​These ​Three ​Motions ​Into ​Your ​Daily ​Life

The first action is compression. When you bend forward – like during a sit-up – you're compressing tissues. Think of compression as shortening a Chinese finger toy, but it actually stretches soft tissue. 

Moving on to traction, it’s similar to pulling on the Chinese finger toy, which enables you to create space between tissues or joints. When you extend your spine, for instance, you’re applying traction, promoting flexibility and mobility, and boosting overall joint health. 

Lastly, rotation involves twisting, which is like wringing out a wet sweater. It's essential for keeping the fascia fibers individualized and addressing movement restrictions.

Start your 7-day free trial today and access a library of 400+ videos designed to help you integrate these three movements into your everyday life.

Experiment With Fascia Tools

While a kitchen towel, chair, or resistance band can help you stretch your fascia, utilizing specialized equipment can take your training to a whole new level. 

With a wide range of products available in the market, you can choose the ones that best suit your needs and preferences. Plus, different tools allow you to experiment with various techniques and focus on specific areas during fascia training.

Take the GST Arc as an example. If you’re struggling with bad posture, it can serve as a multifaceted solution, helping you stretch, strengthen, and even massage your back, all while facilitating spinal flexibilities.

Stay Hydrated

We often forget one of the most basic facts about ourselves: Our body is made up of 70% water, and it’s essential for digestion, circulation, temperature regulation, and waste removal.

However, a survey highlights that the average American drinks less water than they should. If you’re one of them, consider this your friendly reminder to increase your water intake. 

Dehydration can disrupt bodily functions and cause fascial planes to stick together, hindering smooth movement and leading to symptoms like tension and pain. By consuming more water, you can support the health and elasticity of your fascia, maintain the fluidity of the fascial tissues, and tackle stiffness.