GST Body Bar (48")
- In stock, ready to ship
- Inventory on the way
Body ninja! The GST Body Bar is your body’s secret weapon!
The GST Body Bar, a 48-inch weighted tool, stands out for its remarkable versatility. Beyond its utility in dynamic movements, it's also effective for manual fascial manipulation through techniques like GST Compression Stretching™ and GST Structure Setting™.
The GST Body Bar is but one of the bar options in our whole Continuum Collection. Check out the other tools: mini and micro bars.
Save 15% when purchased as part of the Basic Body Kit!
The GST Body Bar lets you:
- Poke it into your muscles and bones for deeply satisfying body massage and tissue reconstruction
- Lift it and push it around for strength, stretch, agility and endurance training
- Swing it and toss it for circulation and cellular vibration
- Lay it on your face for beauty
- Press it into your back to reach pain areas that your chiropractor can’t identify
- Hang off it for traction
- Suspend from it it to get strong
- Lean against if for stretch
- Traction
- Decompression
- Stretching
- Strength
- Mobility
- Conditioning
How to select the right weight for you:
Choose 06 lbs if you:
- Are a woman
- Have shoulder or neck concerns
- Are new to principles of moving your spine
- Are a man with the same complaints
Choose the 09 bar if you:
- Are a man
- Extremely tight and or are reasonably strong
- Have no shoulder, neck pain or complications
- Wish to influence fascia quickly and plan to use the bar regularly
Technical Specs:
Materials: steel, iron, and rubber tubing and end caps
Measurements: 48” long, 6 lb is 3 1/2” in diameter and 09 lbs is 3 ¾” in diameter