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The Grace Somatomorphic Technique (GST®),created by Anna Rahe, is a revolutionary new body technique and movement system that changes your body, once and for all.

Anna Rahe Explains…

Click here to view our recent segment on CBS’ “The Doctors”!

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GST Basic Body Kit

GST to fit your life and style!!
Finally, you can transform your body and your life. While supplies last!

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GST Remote Membership

Finally you don’t have to be in Hollywood to do GST. Now you have access to cutting edge body techniques, exercises and scientific research anytime, anywhere!

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Philosophy

I didn’t wake up one day and say, “ Today I think I will create a comprehensive, scientific, life altering, body transformational movement system!” It is impossible to “create” a process on purpose. My personal process has become the philosophy of GST.

  • Motivation- It started with my own debilitating pain.
  • Exploration- I relentlessly searched and studied for answers.
  • Identification- I began to see and understand what was wrong.
  • Excavation- I actively dug through my body (life) testing this new information.
  • Assimilation- I diligently worked with my new-found knowledge inside my body.
  • Restoration- I spent years and years applying all I was learning to heal my body.
  • Transformation-The accumulation of this long,challenging but also beautiful process – both personal and total body healing and transformation.

My journey and the discovery of GST started with my body. But the accumulative results extended way beyond. Yes, GST is a revolutionary approach to body healing and transformation, but it is also unique.

GST was created from 100% personal experience, developed by empirical knowledge and is supported by documented scientific research. Simply said, I have already done what you need to do to heal your body, and I can teach you.

Today we want things the fast and easy way. We forget there is a process that requires motivation, initiation, and personal effort, in order to have anything of lasting value. If it took you 30+ years to get this much pain, why should it take you a “pill” or one treatment to get out of it?

Over a decade of results proved to me that in the evolution of life, GST is more about an infinite person-ality than it is about the finite body.

If you come to GST for answers for body pain and or aesthetic dissatisfaction, you will experience amazing changes you never thought possible. But I am also sure- even if it is not your intention, you will find immeasurable transformation in your whole being and life.

GST has been my journey. It is a journey- one I hope you are willing to take. In my opinion it is one you can’t afford not to. Join me…

Learn more about Anna Rahe

How It Works

GST® (Grace Somatomorphic Technique) is the first comprehensive exercise system that actually heals and transforms the body once and for all.

The combination of GST’s proprietary information and advanced body techniques revolutionizes the way people view, workout and heal the body.

GST has 3 main components:

GST SOMATIQUES™
Specialized body “actions” that radically change how you “do” exercise.

GST CALESCENICS™
Unique exercise system that combines GST Somatiques™ with select forces and leverage to drastically transform both the body’s form and function.

GST SOMEDICS™
Innovative science based approach to body rehabilitation and reeducation for permanent change and healing.

HOW IT WORKS

It’s not what you do but how you do it! Here is the secret recipe:

GST CALESCENICS™ (what you do)  + GST SOMATIQUES™ (how you do it) = Dramatic Dynamic Change

WHO’S IT GOOD FOR?

    • Anyone looking for the last resort to body rehabilitation from chronic pain and injury.
    • “Any-body” wanting dramatic and lasting body transformation- proportion, composition, size and tonality.
    • Athletes- recreational and professional (golfers, runners, dancers) to advance personal performance.

BENEFITS:

DECREASE

  •  Pain
  • Tightness
  • Stress
  • Injury and down time

INCREASE

  • Metabolism
  • Functionality
  • Strength
  • Energy
  • Power and Performance

BE: a long, strong and functional body.

THE BODY IS WHAT THE BODY DOES!

Learn More About

GST Somatiques™
GST Calescenics™
GST Somedics™

Programs & Classes

GST® Prescriptive Programs

GST® Body provides unique Prescriptive Programs to help you address any and all your personal body concerns and aspirations.

PAIN AND INJURY PERFORMANCE BODY SHAPING PRE/POST PREGNANCY
Somedic Program
The answer to body rehabilitation from chronic pain and injury.
Athletic Program
For recreational and professional athletes (golfers, runners, dancers) to advance personal performance.
Aesthetic Program
For “any-body” wanting dramatic and lasting body transformation- proportion, composition, size and tonality.
Pregnancy Program
The answer for a better post-baby body than your pre-baby body.
Learn More About

Class Schedule with Descriptions
Private Lessons
Bodywork Sessions
GST Body Studio Policies

Success Stories

More Success Stories


The Word on the Street…

“GST is fun, and more important, it’s the best training for golf I know of!”

“GST provided me unparalleled understanding and physical aptitude no other exercise training has.”

“Using GST, I have lifted my fallen arches, reshaped my unsightly bunions and no longer have back pain.”

“I’ve had chronic back problems for most of my adult life…Now, I feel like the “pre-pain” me. I no longer fear throwing my back out.”

“With GST, I realized that I could be more productive, faster, and safer (injury-wise) by understanding movement.”

 

Teachers

GST Body LA Teachers

With over 14 years of teaching experience and extensive study of myriad somatic disciplines Anna Rahe is pioneering a new approach to body health and fitness with GST.  Passionate, capable, and just plain cool, Anna will take you to the next level and then way beyond.
Stefanie Bernhard’s eclectic background in movement and dance as well as her 7 year in depth study of GST and private apprenticeship with GST creator Anna Rahe, gives her a progressive unique approach to the body and healing.

 

Rates & Specials

Get Started Today!  Sign Up Online or Call – 310-895-9993

BEST SELLERS COST
First Week New Student Special
Purchase Limit 1

  • Unlimited 1 & 1 1/2 hour classes
$45/week  Sign Up
Remote Membership

  • Exclusive access to the GST video library of classes
  • Bi-monthly exercise and technique highlight videos
  • Monthly newsletter from Anna Rahe addressing advancements in the Grace Somatomorphic Technique
  • Exclusive access to Anna Rahe’s Body Blog
  • Access to articles by GST’s Advisory Board comprised of leading health care professionals: Doctors, Chiropractors, Acupuncturists and Psychologists
$29.99/month  Sign Up
Limited Time Offer! Pay a year in advance and get a 15% discount! $300/year  Sign Up
A LA CARTE COST
Single Classes  Sign Up
1 Hour Class $25/Class
1.5 Hour Class $35/Class
Intake Lesson Sign Up
Anna Rahe $175/1.5 hrs
GST Teachers $120/1.5 hrs
Private Lessons  Prices Vary Contact us for more info
GST Bodywork Sessions  Prices Vary Contact us for more info
**GIFT CERTIFICATES** Give the gift of GST in any amount!  Any amount Email to purchase
UNLIMITED PACKAGES COST
Monthly Unlimited  Sign Up
1 Hour Classes $200/month
1 and 1.5 Hour Classes
$280/month
Annual access to
1 and 1.5 Hour Classes
$3,080/year
MONTHLY CLASS PASSES COST
1 Hour Monthly 5 Class Pass $115/5 classes  Sign Up
1.5 Hour Monthly 5 Class Pass $165/5 classes  Sign Up
Blend Monthly 6 Class Pass
Includes 3 1 hour classes and 3 1.5 hour classes.
$168/6 classes  Sign Up
PRESCRIPTIVE PROGRAMS COST
Signature Program
Simply select $300 worth of monthly services we will gift you a 5% discount on your membership!
$300/month minimum  Sign Up
GST Somedic Program
3 month program
Pain and Injury Recovery
$1155/month  Sign Up
Save 10% by purchasing the full program now! $3118.50/3 mos.
GST Athletic Program
2 month program
Performance Enhancement
$1670/month  Sign Up
Save 10% by purchasing the full program now! $2255/2 mos.
GST Aesthetic Program
3 month program
Body Shaping
$1020/month  Sign Up
Save 10% by purchasing the full program now! $2754/3 mos.
GST Pregnancy Program
8+ month program
Pre/Post Pregnancy
$604/month  Sign Up
Save 10% by purchasing the full program now! $4348/8 mos.

Get Started Today!  Sign Up Online or Call – 310-895-9993

Click here to review our Studio & Purchase Policies.