https://gstbody.com/blogs/skin-to-soul-blog/looking-at-back-pain-how-crunches-hurt-your-back 2022-03-03T10:42:14-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/Feature_Image_7.png?v=1645814998 Looking at Back Pain: How Crunches hurt your Back https://gstbody.com/blogs/skin-to-soul-blog/personalized-body-care-a-fascia-conditioning-program-for-every-body 2022-03-07T08:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/GST_Feature_Image.png?v=1646418788 Personalized Body Care: A Fascia Conditioning Program for Every Body https://gstbody.com/blogs/skin-to-soul-blog/gst-s-medium-modality-and-method 2023-11-23T03:39:48-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/samara-doole-peaTniZsUQs-unsplash.jpg?v=1700735988 GST’s Medium, Modality, and Methods https://gstbody.com/blogs/skin-to-soul-blog/gsts-momma-body-care 2023-11-24T21:21:57-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/GST_Momma_Body_Care.jpg?v=1656033460 GST's Momma Body Care https://gstbody.com/blogs/skin-to-soul-blog/fascia-the-organ-of-consciousness 2023-11-24T21:22:30-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/Fascia.jpg?v=1656024743 Fascia – The Organ of Consciousness https://gstbody.com/blogs/skin-to-soul-blog/the-components-of-fascia 2023-11-23T03:45:45-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/fascia_tensions.webp?v=1700736345 The Components of Fascia https://gstbody.com/blogs/skin-to-soul-blog/learn-more-about-how-to-hydrate-your-fascia 2023-11-24T21:20:53-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/hydrate_your_fascia.jpg?v=1656034313 Learn More About How to Hydrate Your Fascia https://gstbody.com/blogs/skin-to-soul-blog/principles-of-gst%C2%AE-body-care 2023-11-24T21:21:21-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/body.png?v=1656033638 Principles of GST® Body Care https://gstbody.com/blogs/skin-to-soul-blog/lifestyle-liabilities 2023-11-23T04:07:35-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/pexels-ferbugs-3398711.jpg?v=1700737655 Lifestyle Liabilities https://gstbody.com/blogs/skin-to-soul-blog/an-atomistic-body 2023-11-24T21:17:59-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/atomistic_body.jpg?v=1656035233 An Atomistic Body https://gstbody.com/blogs/skin-to-soul-blog/automation-vs-animation-finding-balance 2023-11-24T21:20:23-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/Automation_vs._Animation.jpg?v=1656034627 Automation vs Animation: Finding Balance https://gstbody.com/blogs/skin-to-soul-blog/no-equipment-no-problem 2023-11-23T03:33:07-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/2304436.jpg?v=1700735587 No Equipment? No Problem! https://gstbody.com/blogs/skin-to-soul-blog/gift-of-experience 2023-11-24T21:19:52-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/Gifts_of_Experience.jpg?v=1656034686 Gift of Experience https://gstbody.com/blogs/skin-to-soul-blog/how-fluent-are-you-in-your-bodys-language 2023-11-24T21:19:14-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/gstfascia.jpg?v=1656035003 How Fluent Are You in Your Body's Language? https://gstbody.com/blogs/skin-to-soul-blog/gsts-recommended-amazon-products 2023-11-24T21:17:25-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/Anna_on_yoga_bench.jpg?v=1656271949 GST's Recommended Amazon Products https://gstbody.com/blogs/skin-to-soul-blog/your-body-has-its-own-humidifier-your-lungs 2023-11-23T03:27:47-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/766208.jpg?v=1700735267 Your Body Has Its Own Humidifier...Your Lungs! https://gstbody.com/blogs/skin-to-soul-blog/healthy-vs-junk-exercise 2023-11-23T03:21:31-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/pexels-alena-shekhovtcova-6941024.jpg?v=1700734891 Junk Movement vs. Nutritious Movement https://gstbody.com/blogs/skin-to-soul-blog/how-to-slow-aging 2023-11-24T21:18:39-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/How_to_prevent_aging.jpg?v=1663019456 How to Slow Aging With GST https://gstbody.com/blogs/skin-to-soul-blog/mindful-movement 2022-09-26T21:00:14-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/miguel-salgado-agvoJ0dIxZ4-unsplash_1.jpg?v=1663951838 Mindful Movement https://gstbody.com/blogs/skin-to-soul-blog/do-you-need-surgery-or-gst 2023-11-23T03:19:50-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/pexels-ivars-15156848.jpg?v=1700734790 Do You Need Surgery or GST? https://gstbody.com/blogs/skin-to-soul-blog/fascia-for-toning-and-sculpting-gst-conscious-conditioning 2023-11-23T03:17:23-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/32d9e841-12ae-47ba-ba49-2467fa8eff28.jpg?v=1700734643 Fascia for Toning and Sculpting: GST Conscious Conditioning https://gstbody.com/blogs/skin-to-soul-blog/3-ways-fascia-training-improves-wellbeing 2024-03-11T09:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/EwUFDU47.png?v=1710008734 3 Ways That Fascia Training Can Improve Your Wellbeing https://gstbody.com/blogs/skin-to-soul-blog/stretch-and-strengthen-your-fascia-in-minutes 2024-04-23T09:33:50-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/1d896512-56c0-4c6e-bef0-da8000e7e27d.png?v=1711380433 Stretch and Strengthen Your Fascia in Minutes https://gstbody.com/blogs/skin-to-soul-blog/reduce-the-symptoms-of-menopause 2024-04-23T09:33:17-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/y0PnbDSB.jpg?v=1713195193 Reduce the Symptoms of Menopause: The Power of Movement A blond woman is wearing a white two-piece outfit seen from the back, standing with arms outstretched facing a scenic view. The sky is clear with a few clouds, and mountains loom in the distance behind suburban homes. https://gstbody.com/blogs/skin-to-soul-blog/3-mindset-shifts-that-help-you-improve-health 2024-04-29T08:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/untitled-724.jpg?v=1713888957 3 Simple Mindset Shifts That Can Help You Improve Health https://gstbody.com/blogs/skin-to-soul-blog/workout-tips-for-busy-moms 2025-03-14T13:59:05-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/anna_kids.png?v=1741982345 Stay Active and Healthy: Workout Tips for Busy Moms https://gstbody.com/blogs/skin-to-soul-blog/reduce-stress-through-movement 2024-07-01T23:54:10-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/untitled-502.jpg?v=1719896307 Exercise and Stress: What You Need To Know About Managing Daily Stress https://gstbody.com/blogs/skin-to-soul-blog/release-trauma-from-the-body-insights-from-my-healing-journey 2024-07-25T00:14:39-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/Anna-003_Bookshoot1-LR-_C7A9687.jpg?v=1721885747 Release Trauma From the Body: Insights From My Healing Journey https://gstbody.com/blogs/skin-to-soul-blog/fascial-fascia-and-getting-healthier-skin 2024-08-21T14:47:37-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/Revive_Surface_Sample.jpg?v=1724211599 Get Glowing, Fabulous, & Healthier Skin: The Role of Facial Fascia https://gstbody.com/blogs/skin-to-soul-blog/fascia-tools 2024-09-26T22:21:01-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/IMG_4268.jpg?v=1727396523 Fascia Tools 101: Discover How To Boost Health With Fascia Release Tools https://gstbody.com/blogs/skin-to-soul-blog/aging-gracefully 2025-01-01T19:00:17-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/10.png?v=1729556167 Aging Gracefully: How Fascia Can Promote Healthy Aging https://gstbody.com/blogs/skin-to-soul-blog/fascia-in-focus-improving-pelvic-health-and-sexual-wellness 2024-12-12T20:55:25-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/untitled-125.jpg?v=1733354554 Fascia in Focus: Improving Pelvic Health and Sexual Wellness https://gstbody.com/blogs/skin-to-soul-blog/how-do-you-exercise-when-you-hate-exercise 2025-01-07T15:49:10-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/Anna_outside.png?v=1736290150 How Do You Exercise When You Hate Exercise? https://gstbody.com/blogs/skin-to-soul-blog/tight-hips-try-mobility-exercises-with-video-walkthroughs 2025-02-20T10:52:03-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/untitled-173.jpg?v=1740073923 Tight Hips? Try These Mobility Exercises (With Video Walkthroughs!) https://gstbody.com/blogs/skin-to-soul-blog/want-a-stronger-core-try-these-foam-roller-ab-exercises 2025-03-13T15:51:49-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/Untitled_design_4f4abfa3-79df-4151-8a6c-4417c18b0cfa.png?v=1741902709 Want a Stronger Core? Try These Foam Roller Ab Exercises https://gstbody.com/blogs/skin-to-soul-blog/extending-lifespan-and-healthspan-through-physical-activity 2025-05-14T09:12:17-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/untitled-218.jpg?v=1747235537 Extending Lifespan and Healthspan Through Physical Activity https://gstbody.com/blogs/skin-to-soul-blog/can-fascia-support-your-gut-health 2025-05-30T20:40:26-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/Gut_health.png?v=1748659226 Can Fascia Support Your Gut Health? https://gstbody.com/blogs/skin-to-soul-blog/does-fascia-affect-flexibility 2025-06-13T15:26:22-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/IMG_0103.jpg?v=1749849982 Does Fascia Affect Flexibility? https://gstbody.com/blogs/skin-to-soul-blog/the-vagus-nerve-how-to-breathe-your-way-out-of-overwhelm 2025-07-29T16:28:03-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/beautiful-girl-doing-fitness-home.jpg?v=1753828083 The Vagus Nerve: How To Breathe Your Way Out of Overwhelm https://gstbody.com/blogs/skin-to-soul-blog/menopausal-fatigue-is-real-but-you-can-get-your-energy-back 2025-10-07T12:02:45-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/untitled-280_dec77d24-8d53-4118-84b3-9aa6ef973a79.jpg?v=1759860165 Menopausal Fatigue Is Real. But You Can Get Your Energy Back https://gstbody.com/blogs/skin-to-soul-blog/the-silent-narrator-why-listening-to-your-fascia-is-empowering 2025-11-13T18:53:42-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/IMG_4257.jpg?v=1763085222 The Silent Narrator: Why Listening to Your Fascia Is Empowering https://gstbody.com/blogs/skin-to-soul-blog/keep-the-fascia-hydrated-nope-it-s-not-just-about-water 2025-12-07T12:42:51-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/IMG_3943_8a5e5687-9cf4-4f9a-9333-2e29389756b9.jpg?v=1765136571 Keep the Fascia Hydrated (Nope! It’s Not Just About Water) https://gstbody.com/blogs/skin-to-soul-blog/looking-for-myofascial-release-tools-read-this-first 2025-12-21T09:20:29-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/untitled-269.jpg?v=1766334029 Looking for Myofascial Release Tools? Read This First https://gstbody.com/blogs/skin-to-soul-blog/how-do-i-find-peace-when-i-am-living-in-chronic-pain 2026-01-11T16:27:27-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/woman-touching-sore-neck.jpg?v=1768174047 How Do I Find Peace When I Am Living in Chronic Pain https://gstbody.com/blogs/skin-to-soul-blog/sleep-tight-how-fascia-release-can-transform-your-nights 2026-02-05T14:47:21-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/smiling-young-girl-relaxing-bed-morning-stretching-hands.jpg?v=1770328041 Sleep Tight: How Fascia Release Can Transform Your Nights https://gstbody.com/blogs/skin-to-soul-blog/how-fascia-release-improves-lymph-flow 2026-03-06T11:20:27-07:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/front-view-woman-doing-physiotherapy-exercises-neck.jpg?v=1772821227 How Fascia Release Improves Lymph Flow https://gstbody.com/blogs/skin-to-soul-blog/fascial-stretch-vs-yoga-which-is-better-for-long-term-health 2026-04-09T12:28:49-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/IMG_9785_49eee26c-b52e-4dc9-b0b1-6662bc9282cc.jpg?v=1775759329 Fascial Stretch vs. Yoga: Which Is Better for Long-Term Health? https://gstbody.com/blogs/skin-to-soul-blog/what-is-movement-meditation-does-it-really-work 2026-07-15T20:38:19-06:00 weekly https://cdn.shopify.com/s/files/1/0610/1021/5155/articles/pexels-lucaspezeta-8460585.jpg?v=1784169499 What Is Movement Meditation? Does It Really Work?