GST Mini Bar (24″)


The GST Mini Bar is a 24 inch weighted version of our Body Bar. This bar comes in both 6 and 9 lbs weights. As one of our most versatile tools, it can also be used for manual fascial manipulation using GST Compression Stretching™ and GST Structure Setting™. It is also used as part of our Face-scia™ and Neura-Contouring™.

Used with GST Continuum Exercises™ the Mini Bar is beneficial for both bound- and free-flow fascia types, bodies with back pain, neck and shoulder issues, foot cramping, and knee and hip concerns.  The bar can also help with cognitive health concerns like depression and brain injury recovery.



1 GST Mini Bar
1 Continuum Collection body care + equipment card

Technical Specs:

Materials: steel, iron, and rubber tubing and end caps
Measurements: 24” long, 6 lbs is 4 ½ ” in diameter, 9 lbs is 4 ¾” in diameter


How to select your weight:

Choose 6 lbs if you:

  • Are a woman
  • Have shoulder or neck concerns
  • Are new to principles of moving your spine
  • Are a man with the same complaints

Choose 9 lbs if you:

  • Are a man
  • Extremely tight and or are reasonably strong
  • Have no shoulder, neck pain or complications
  • Wish to influence fascia quickly and plan to use the bar regularly

***In general you want to select the heavier weight if you have tighter or more restricted fascia.  If you select a heavy weight, however, you must use caution to avoid injury.  If you are unsure about how to use the bar properly, select the lightest weight until you have learned how to use the bars safely.

Additional information

Weight 2.1 lbs
Dimensions 25 × 9 × 3 in

6 lbs, 9 lbs


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