GST Micro Bars (12″)


The GST Micro Bars are a set of a 12 inch weighted bars. Micro Bars come in 2 and 4 lbs sets. Micro Bars can be used in the same manner as their larger cousins as well as GST Tissue Percussion Techniques™.

When used with GST Continuum Exercises™ the Micro Bars are beneficial for both bound- and free-flow fascia types, bodies with back pain, neck and shoulder issues, foot cramping, and knee and hip concerns. The bar can also help with cognitive health concerns like depression and brain injury recovery.



1 Set Micro Bars  (2 weights)
1 Continuum Collection body care + equipment card

Technical Specs:
Materials: steel, iron, and rubber tubing and end caps
Measurements: 12” long, 2 lbs is 4” in diameter, 4 lbs is 5” in diameter


How to select your weight:

Choose the 2 lbs set if you

  • Are a woman
  • Have shoulder or neck concerns
  • Are new to principles of moving your spine
  • Are a man with the same complaints

Choose the 4 lbs set if you

  • Are a man
  • Extremely tight and or are reasonably strong
  • Have no shoulder, neck pain or complications
  • Wish to influence fascia quickly and plan to use the bar regularly

***In general you want to select the heavier weight if you have tighter or more restricted fascia.  If you select a heavy weight, however, you must use caution to avoid injury.  If you are unsure about how to use the bar properly, select the lightest weight until you have learned how to use the bars safely.

Additional information

Weight 2.1 lbs
Dimensions 13 × 3 × 3 in

Set of 2 lbs, Set of 4 lbs


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