Enjoy the many ways to experience our Online Studio.
Jump right in with our programs and subscriptions or start out with our free trial.
14 DAY GST INTRODUCTORY PROGRAMS
We have distilled GST into three 14-day immersive programs to introduce you to the GST experience based on your interests and your body’s needs. The program consists of unique daily rituals and activities designed to teach you how to activate your fascia and synch it with your body’s natural rhythms. When you sign up for a program, you will receive a program guide and access to a corresponding video library. Our programs are designed to be an introduction to GST. Once you have completed a program, we suggest you continue your practice of GST through our select access subscription or the full skin-to-soul membership.
If you’re not sure where to start, click below to take our simple fascia type and condition quiz that will help you.
GST MOVEMENT MEDICINE PROGRAM
Is designed for the compromised body, chronic conditions, pain and injury that needs rehabilitation and healing. This program teaches preliminary exercises that address your major body concerns and will help you discover simple ways to get rid of your pain for good.
GST CONSCIOUS CONDITIONING PROGRAM
Is designed for the aesthetic, athletic, and ultra performance enthusiasts. It introduces the preliminary exercises that demonstrate how fascia-focused movement is different from and superior to other fitness methods. You will enjoy all the benefits of exercise without the strain and work.
GST ALTHEA AGING PROGRAM
Is designed to address the degeneration, inflammation and dehydration as that accelerate body aging. This program invites you to building a lasting relationship with your body by learning about the best, most supportive wellness practices for your health and longevity. No matter your age, GST Althea Aging will make you look and feel younger.
SELECT ACCESS COLLECTIONS:
Our Select Access offers unique video collections hand picked from our full online studio library. These video collections are organized according to the 5 avenues of GST body care: Movement Medicine, Conscious Conditioning, Althea Aging ect.
This is a great place to start as a way to sample the various body care avenues and also as a next step after completing a 14 day Introductory Program. If you enjoyed your program you can continue seamlessly with the Select Access Collection that matches your program. However If you want to explore and diversify? No problem- this is the prefered way sample another avenues. The Select Access Collections is good for 30 days and must be renewed.
SELECT ACCESS –
GST MOVEMENT MEDICINE:
This collection offers videos to heal and rehabilitate compromised or injured bodies. Regardless of what issues you have, you can find educational and therapeutic videos for hips, neck, shoulders, low back, post-surgery care and more. Think of this as rehab at home that really works!
SELECT ACCESS –
GST CONSCIOUS CONDITIONING:
This collection offers videos for aesthetic, athletic, and ultra performance enthusiasts. These videos are geared towards optimizing the amazing potential in your body through conditioning your fascia.
SELECT ACCESS –
GST ALTHEA AGING:
This video collection offers a great selection of feel-good, revitalizing restorative videos for anybody wanting to make the best and long term invest in their body for vitality and graceful aging. These videos cover a wide range of topics and exercise videos to address issues of efficiency of system function to cognitive health and even into fascia and aesthetics.
This is a recurring monthly subscription that gifts you unlimited access to GST Body’s Online Studio. Our online studio is a comprehensive video library organized by type of engagement:
- LEARN: educational videos to teach your about your body and how to care for it.
- DO: introductory instruction videos that teach you how to use fascia and move the body.
- FLOW videos of classes and movement sequences for providing the playful fluid dynamic possibilities of motion for holistic body care.