Heal Code: Hips!
Nothing is worse than when your body is hurting. It consumes a lot of energy to be in pain and affects our entire life: how we think, feel and move through our days.
Fascia is a big piece in the pain puzzle. It communicates pain when the body is compromised. But it is also provides unique and powerful ways to heal pain. As your super intelligent smart grid, fascia knows what it needs and has specific codes for healing the body. This Heal Code Collection is the first of an ongoing series to address specific areas of pain that need healing.
The hips are genius architectural & mechanical structures but because of how we use our bodies, we are damaging them. This collection will show you how to heal and optimize the hips using fascia mechanics. Experience the amazing freedom that comes from restoring your hips to being open, strong and pain free.
What to Expect
How this Collection Works
- 8 different videos (one for each day + a bonus!)
- A variety of exercises and techniques
- Most of these videos can be done without equipment, but a few of them involve the following accessories:
- Tennis balls
- Yoga block or low stool
- Yoga Mat
- Manila envelope or anything that slide on the ground (like a workout towel)
**The first video of the collection will walk you through how to be creative with your accessories, so check it out for more tips!**
When you sign up, you’ll receive an email with more information, including a link to the collection of videos.
Access to the collection will be free from March 12-18. After the free access ends, you can continue accessing these videos by purchasing the playlist at the special price of $14.99 or by signing up for our Skin-to-Soul Subscription.