With the web and the invention of apps we have unlimited access to information about our pregnant bodies- how they change and what to expect. When I was pregnant for the first time with my daughter the information I found missing was very specific instructions for body care for me, the momma growing the baby and preparing for delivery, as well as post baby recovery. The answer was not gentle yoga!

GST Body has unique fascia (tissue) technology and a revolutionary approach to prepare and condition Mamas body for every aspect of pregnancy- prenatal, labor and post baby recovery.

Questions you may have that GST Body will answer are:

• How can I work my core the whole 9 months to help with labor and recovery?
• How can I avoid unnecessary swelling and veins?
• How can I prevent stretch marks?
• How can assure baby turns head down and isn’t breech?
• How can I open my pelvis and avoid tearing?
• How do I prepare my body for the Olympics of child birth?
• How can I guarantee my body’s fastest recovery?
• How can I look better post-baby than pre- baby…is that possible? YES!

• How do I avoid post baby mid back and neck and shoulder pain?
• How do I fix this pain myself?
• How do I support pelvic restructuring- when relaxin leaves- to make sure my pelvis is aligned when ligaments go back to normal?
• How do I prevent nursing difficulties like no, low, or fast flow?
• How can I avoid mastitis?
• How do I lose the weight fast, even for my body type?

GST Body will provide you the answers to these questions and a practical approach to preparing your body in a way that no other pregnancy program does.


Since I’m pregnant with my second child, I’m on this journey again and also actively working on providing more resources – in person at our studio, and online – to help you whether you’re near or far.

If you are in LA, I hope you’ll plan to join us on Sunday, April 23 for a 4 hour Momma Body Care Workshop.  Details and sign up here.

And if you’re not in LA…you can now tune in to follow both myself and my friend and client Crystal throughout our pregnancies!  We’ll be bringing you videos each week where we’ll discuss common momma concerns and issues, as well as show you how you can use GST to help your body during this time.  You can get access to this special video series by subscribing to our Online Studio.

Questions?  Leave a comment or email us at info@gstbodyla.com.