GST

SKIN TO SOUL BLOG

Learn More About How to Hydrate Your Fascia

Learn More About How to Hydrate Your Fascia

We always love seeing what we talk about and practice in GST being reinforced with other research and study.  So it was great to stumble upon this short reflection on some of Tom Myers' work recently on a Yoga website. This short summary explains why you should keep...

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GST® Tunes: Spirit of Ray Mix

This has been a studio favorite for a while and we recently spruced it up with a few new selections so we thought we'd share it here too! This 90 min mix starts off slowly and builds with a mix of acoustic and electric music with fun rock and soul inspired tunes.

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The Components of Fascia

The Components of Fascia

Now that you know you have this thing in your body called fascia, what is it made out of?  Like many parts of your biology, your fascia has a specific recipe.  The body recipe for fascia is collagen, elastin and ground substance. Collagens are the most common body...

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Coming Soon: A book by Anna Rahe!

Coming Soon: A book by Anna Rahe!

We are so excited to announce that Anna Rahe's first book will be released sometime this fall!  "From Skin to Soul: The Definitive Guide to Total Body Fascia Care" will put GST and fascia into context for you and explain what you can do at home to experience our...

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Important new discovery may be related to fascia!

Important new discovery may be related to fascia!

Exciting news!  An article published by CNN today says "Researchers have detailed the structure and distribution of spaces in your body that they say represent a newfound human organ, and this "organ" just might be your body's biggest...It's the part of the body known...

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GST® Tunes: Rollin Mix

This month we're bringing you a medium-fast mix on this playlist featuring some of our favorites - Calvin Harris, Khalid, Maroon 5, Majid Jordan and more! This mix will keep you moving for an hour, wherever you are!

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