SKIN TO SOUL BLOG

Fascia Wisdom for Dealing with COVID-19

Fascia Wisdom for Dealing with COVID-19

I haven’t been able to bring myself to write to you because, quite honestly, I have not known what to say.  I am sure you’re feeling it- the weird space COVID-19 has created, between the eerie tension of apprehension and disbelief.  It is truly surreal. I find myself...

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New Years Evolutions

New Years Evolutions

I was always the girl who committed fully to New Years resolutions. It made me feel new, fresh, hopeful, inspired for the future and most of all different. We all have an impulse to be different, somehow MORE. It’s part of our nature. We often allow ourselves to...

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GST Body Presents:  “Stop Being A Poser” Workshop

GST Body Presents: “Stop Being A Poser” Workshop

Good posture is essential for the body to look good and function optimally. But the current ideas of posture need to be evolved.  A few things to consider: Posture: comes from the word “position”. The human body is never and should never be statically posed (i.e....

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An Atomistic Body

An Atomistic Body

Atomistic: adjective.  at·om·is·tic | \ ˌa-tə-ˈmis-tik \.  Definition: composed of many simple elements; also : characterized by or resulting from division into unconnected or antagonistic fragments. The human body is complicated, seriously complicated.  So...

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Lifestyle Liabilities

Lifestyle Liabilities

Our lifestyles pose a constant threat to our bodies. We are surrounded by forces that apply stress on us. From physical forces like gravity to the cellular stresses of environmental toxins, and even to the emotional strain of careers and other responsibilities, our...

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