SKIN TO SOUL BLOG

No equipment? No problem!

If you’ve been thinking of signing up for a Zoom class or the Online Studio but have been hesitating because you don’t have GST equipment, this guide is here for you to help guide you through some common creative substitutes that you can use to help you do GST online....

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Automation vs Animation: Balancing Tensions of Vital Living

Automation vs Animation: Balancing Tensions of Vital Living

What if we took the body as a template for life and learned our lessons by understanding and intentionally using the laws and mechanics of nature that govern the body and life? What if process looked simply like a fun sport or play? A painting of motion on the canvas...

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Need some guidance? Try our Fascia Type Quiz!

Need some guidance? Try our Fascia Type Quiz!

Admit it.  You love taking self diagnostic quizzes! Who doesn’t love finding out a bit more about who they are? Since fascia is the happy connector of your body and being, this beginner quiz will not only help you discover a little bit more about your body, but it...

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Fascia Wisdom for Dealing with COVID-19

Fascia Wisdom for Dealing with COVID-19

I haven’t been able to bring myself to write to you because, quite honestly, I have not known what to say.  I am sure you’re feeling it- the weird space COVID-19 has created, between the eerie tension of apprehension and disbelief.  It is truly surreal. I find myself...

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New Years Evolutions

New Years Evolutions

I was always the girl who committed fully to New Years resolutions. It made me feel new, fresh, hopeful, inspired for the future and most of all different. We all have an impulse to be different, somehow MORE. It’s part of our nature. We often allow ourselves to...

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