SKIN TO SOUL BLOG

GST Body Presents:  “Stop Being A Poser” Workshop

GST Body Presents: “Stop Being A Poser” Workshop

Good posture is essential for the body to look good and function optimally. But the current ideas of posture need to be evolved.  A few things to consider: Posture: comes from the word “position”. The human body is never and should never be statically posed (i.e....

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An Atomistic Body

An Atomistic Body

Atomistic: adjective.  at·om·is·tic | \ ˌa-tə-ˈmis-tik \.  Definition: composed of many simple elements; also : characterized by or resulting from division into unconnected or antagonistic fragments. The human body is complicated, seriously complicated.  So...

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Lifestyle Liabilities

Lifestyle Liabilities

Our lifestyles pose a constant threat to our bodies. We are surrounded by forces that apply stress on us. From physical forces like gravity to the cellular stresses of environmental toxins, and even to the emotional strain of careers and other responsibilities, our...

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Principles of GST® Body Care

Principles of GST® Body Care

Body care must first and foremost be a lifestyle.  It cannot be a fad or a new year's resolution. It can’t be a drudge and a responsibility that has to be taken care of . It has to be a desire, a delight.  Whatever the initial motivation, body care becomes a...

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Learn More About How to Hydrate Your Fascia

Learn More About How to Hydrate Your Fascia

We always love seeing what we talk about and practice in GST being reinforced with other research and study.  So it was great to stumble upon this short reflection on some of Tom Myers' work recently on a Yoga website. This short summary explains why you should keep...

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GST® Tunes: Spirit of Ray Mix

This has been a studio favorite for a while and we recently spruced it up with a few new selections so we thought we'd share it here too! This 90 min mix starts off slowly and builds with a mix of acoustic and electric music with fun rock and soul inspired tunes.

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