SKIN TO SOUL BLOG

Spring Cleaning

Hey -  I miss connecting with you. I imagine your life is very full despite all the restrictions we have been living under for the past year and this often makes me feel disconnected.  If you’re anything like me, you may be feeling a need for some motion in your life...

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How fluent are you in your body’s language?

When I watch most people move, it’s like watching a 2 year old draw with Crayola makers. Big and bold and totally uncoordinated.  Most people are completely body illiterate. Not listening nor paying attention to the extremely sophisticated nuances your body is...

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Gift of Experience

This came through the conscious movement of my body today during class. I wanted to share it with you- please try it. Gifts of experiences are 99% more soul satisfying that gifting things. Inhale a deep cool breath in through your nose and out through your mouth. Feel...

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No equipment? No problem!

If you’ve been thinking of signing up for a Zoom class or the Online Studio but have been hesitating because you don’t have GST equipment, this guide is here for you to help guide you through some common creative substitutes that you can use to help you do GST online....

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Automation vs Animation: Balancing Tensions of Vital Living

What if we took the body as a template for life and learned our lessons by understanding and intentionally using the laws and mechanics of nature that govern the body and life? What if process looked simply like a fun sport or play? A painting of motion on the canvas...

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Need some guidance? Try our Fascia Type Quiz!

Admit it.  You love taking self diagnostic quizzes! Who doesn’t love finding out a bit more about who they are? Since fascia is the happy connector of your body and being, this beginner quiz will not only help you discover a little bit more about your body, but it...

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