GST

SKIN TO SOUL BLOG

GST Body Presents:  “Stop Being A Poser” Workshop

GST Body Presents: “Stop Being A Poser” Workshop

Good posture is essential for the body to look good and function optimally. But the current ideas of posture need to be evolved.  A few things to consider: Posture: comes from the word “position”. The human body is never and should never be statically posed (i.e....

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Featured Online Class: 30 Min Weighted Bar Stretch and Flow

Our latest Featured Online Class is a brand new 30 minute class sequence that will introduce you to the many ways we've been experimenting with using a light weighted bar in our classes! This 30 minute class will take you through some stretches and slower movements...

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Featured Online Class: What’s New at GST?

We've decided to start featuring one online class a month as a way to highlight some of the special content of our Online Studio and give you more context for your at home or on-the-go GST® practice! First up to prep you for the brand new year is a brand new Conscious...

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An Atomistic Body

An Atomistic Body

Atomistic: adjective.  at·om·is·tic | \ ˌa-tə-ˈmis-tik \.  Definition: composed of many simple elements; also : characterized by or resulting from division into unconnected or antagonistic fragments. The human body is complicated, seriously complicated.  So...

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Lifestyle Liabilities

Lifestyle Liabilities

Our lifestyles pose a constant threat to our bodies. We are surrounded by forces that apply stress on us. From physical forces like gravity to the cellular stresses of environmental toxins, and even to the emotional strain of careers and other responsibilities, our...

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Principles of GST® Body Care

Principles of GST® Body Care

Body care must first and foremost be a lifestyle.  It cannot be a fad or a new year's resolution. It can’t be a drudge and a responsibility that has to be taken care of . It has to be a desire, a delight.  Whatever the initial motivation, body care becomes a...

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