We’ve decided to start featuring one online class a month as a way to highlight some of the special content of our Online Studio and give you more context for your at home or on-the-go GST® practice!

First up to prep you for the brand new year is a brand new Conscious Conditioning 90 min class “What’s New at GST?

This hour and a half CC class will take you through a variety of the new things we are doing in our studio in Los Angeles so you can try them for yourself at home.  Since we’re always evolving our in person practice, we like to incorporate that into our online offerings as much as possible! These new elements include some of our flowing continuum movement, foam roller work, and more.

To do this class, you will need the GST 3TS and Traction Bar, or another bar or surface to hold on to; as well as a foam roller.