GET READY FOR A COMPLETELY ORIGINAL MOVEMENT EXPERIENCE
Motion: the act of doing
You must do something differently to be something different. Motion initiates fascia’s hydraulic mechanism that optimizes its condition, function and influence on all other body systems. Fascia hates exercise but delights in the sensation of playful motion. Experience the delicious and invigorating stretch and animation of fascia as the simple way to holistically care for your body.
Body Care Simplified
We compartmentalize how we take care of our bodies, a trainer for fitness, physical therapist for injuries and acupuncturist for our chi. As an extensive integrative body system, fascia flips old compartmentalized ways on their end and gifts us a new comprehensive solution. Caring for your fascia with GST is like chiropractic, acupuncture, physical therapy, massage and fitness all rolled into one beautiful, holistic body practice.
In this age of online everything, there is something uniquely fulfilling about real-life experiences. Taking a class at a GST Studio gives you a living, breathing, sensory experience of all things fascia. Learn from trained fascia educators, movement specialists and manual therapists in a vital community.
*Please note: Due to COVID-19 related closures, our group classes are currently being held online on Zoom**
No GST Studios near you? No worries! We have you covered with our comprehensive library of videos. Choose your content from a variety of educational, instructional and flow videos. You’ll find everything you could want or need.
There are additional ways to broaden and deepen your understanding and experience of fascia and your body through workshops, retreats, and seminars. We can come to you, or you can come study with us. We just want to be like fascia- connected, expanding and becoming more integrated.