For the body fitness enthusiast.

Instead of working harder, GST works smarter. GST goes beyond traditional and fad methods to create a strong, athletic and aesthetic, pain-free body. Not only is the way we work different, but so is the substance we work with: fascia.

Simply put, fascia is connective tissue. It is interwoven throughout your entire body,  stabilizing and protecting your muscles, your bones and even your internal organs. By default, every exercise method works with fascia since they all, in one way or another, work with muscles. However, GST’s focus on fascia isn’t strictly by association. Our proprietary techniques intentionally access and change how fascia behaves, and therefore changes how your whole body looks and functions.  To really get what you want from your body and your workout, it is essential for you to know how to work your fascia. For example, fascia responds poorly to the aggressive force and mind-numbing repetition typically found in traditional and fad exercise methods. When strenuously overworked, fascia becomes too adrenal and resists and congests. And when under or misused, it becomes stiff, stubborn, toxic and non-responsive.


The GST workout is the perfect balanced workout because…

  • Working fascia works all systems holistically, not by overtaxing just one of them
  • GST exercises require the right blend of stretch and strength
  • GST exercises require the correct ratio of effort and flow, which eliminates congestion in muscles and prevents degeneration of joints
  • GST class/session intensity creates an endorphin release, not an adrenal response (Adrenalin inhibits fat burning, increases stress response and leaves the body exhausted and in a state of breakdown.)
  • GST creates the perfect environment for fascia to thrive through…

— diversity of movements
— variety of forces
— intensity through a balance of effort and flow
— dynamics like speed and range of motion
— complete tissue metabolic process (i.e., force application, distribution and elimination)
— tension calibration

  • GST complements and balances other workout regimens

In sum, the GST workout is more than just mindless exercise. It is holistic, mindful conditioning that will transform of your entire body, inside and out.

What people are saying about GST Conscious Conditioning®

  • “I spent nearly 20 years swimming, running and strength training with weights, bands, balls, etc. It wasn’t until I studied GST that I actually had any sense of how the body naturally moves and the “strings” that tie it together. So much of what I had been doing concentrated around developing specific regions of my body to perform better. With GST, I realized that I could be more productive, faster and safer (injury-wise) by understanding that any movement should pull from all regions of the body.” 

    Ellen Minga
    Ellen Minga
  • I have studied dance, circus, and aerial arts, as well as competed in many other sports and GST provided me unparalleled understanding and physical aptitude no other exercise training has.  GST is the foundation of all quality movement and it has provided me what no movement technique has thus far—simple, specific instructions on how to use my body.

    Katie Mallete
    Katie Mallete
  • Because of the innovative techniques unique to GST, you think it, you believe it, you practice it, you feel it, and you live it. GST is groundbreaking and surpasses Pilates and traditional exercise. I encourage people to try GST…it will change your life.

    Tana Rosenblatt
    Tana Rosenblatt

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