Show Your Body Love!
Join us for our very first curated video collection focusing on ways you can show your body love with GST.
If you stop for a moment and consider what your body does for you everyday to keep you alive, you would fall deeply and madly in love with it. If you love and cherish something, you take care of it. But what does your body need? Have you ever bothered to ask your body and not some other person or “expert”?
Well you’re in luck; by connecting to your fascia, you are tapping into your greatest body wide communication system. Instead of focusing outward, our Show Your Body Love Collection will help you go deep inside your own body to begin listening and then following the sensory experiences your fascia provides in order to communicate its needs.
Through this eclectic compilation of videos, you will begin to experience the ways movement shows love for your fascia and the amazing and exhilarating feelings your fascia can give back to you in response. It’s time for our constant dissatisfaction to dissolve into compassion for ourselves, and by connecting to our fascia we can reset that connection between our body and our being.
What to Expect
How this Collection Works
- 7 different videos (one for each day)
- A variety of exercises and techniques
- Most of these videos can be done without equipment, but a few of them involve the following accessories:
- Tennis balls
- Yoga block or low stool
- Long yoga strap or dog leash with broom handle or other long stick
- Manila envelope or anything that will pad your elbows and slide on the ground (like a workout towel)
- Foam roller
- 3 lb. hand weights
**The first video of the collection will walk you through how to be creative with your accessories, so check it out for more tips!**
When you sign up, you’ll receive an email with more information, including a link to the collection of videos.
Access to the collection will be free from February 14-20. After the free access ends, you can continue accessing these videos by purchasing the playlist at the special price of $14.99 or by signing up for our Skin-to-Soul Subscription.